MASTERING: THE RUBBER GUARD. JIU JITSU FOR MIXED MARTIAL ARTS COMPETIT

MASTERING: THE RUBBER GUARD. JIU JITSU FOR MIXED MARTIAL ARTS COMPETIT

Editorial:
VICTORY BELT
Materia
JUDO, JIU JITSU, LUCHA Y SAMBO
ISBN:
978-0-9777315-9-6
Páginas:
272
35,76 €
IVA incluido

Although Brazilian Jiu-Jitsu has proven time and again to be the most effective form of ground fighting, the evolution of the sport is far from complete. After just nine years of training, world-renowned jiu-jitsu practitioner Eddie Bravo proved this with his victory over the Royler Gracie, the Brazilian Jiu-Jitsu phenomenon who had dedicated his entire life to the sport. Bravo became the only American to submit a member of the legendary Gracie family in jiu-jitsu competition not by following tradition, but rather by thinking outside the box and developing a revolutionary system of grappling designed specifically for the street, mixed martial arts competition, and no gi tournaments.

In Mastering the Rubber Guard, Bravo reveals the techniques and strategy of the Rubber Guard, the core of 10th Planet Jiu-Jitsu. Through descriptive narrative and nearly a thousand color photographs, he not only exposes dozens of unique submissions, escapes, and transitions from each of the control positions that make up the Rubber Guard, but he also teaches you how to move amongst the web of control positions like a spider. He lays out his elaborate half guard game, his butterfly guard game, and how to escape back to the guard. This book isn’t a compilation of random moves—it divulges a complete guard system where all the techniques tie together. Widely regarded as not only the most offensive, but also the most defensive, guard game in existence, the Rubber Guard will change the way you view and play jiu-jitsu.

Book Table of Contents

Acknowledgments
Foreword by Joe Rogan
Introduction
No-Gi Hypothetical Question
Finding the Right Guard
Gi Pants
How to Use This Book
Part 1: Stretches

GENERAL STRETCHES
Butterfly Stretch
Hamstring Stretch
Step Over Hip Stretchn
Cross Legged Stretch
A Crazy Knee Stretch
Triangle Stretch
The Big Squeeze Stretch
Double & Single Hip Stretch
BACK STRETCHES
Downward Dog to Cobra
Superman Stretch
Lower Back Stretch
Side/Back Stretch
Sit-up Back Stretch
CHILLIN’ STRETCHES
Chill Back Knee Stretch
Heel Hook Stretch
The Blunt Stretch
Part 2: Half Guard

HALF GUARD FUNDAMENTALS
The Lockdown
The Jaws of Life
The Whip Up
HALF GUARD FUNDAMENTALS
The Lockdown
The Jaws of Life
The Whip Up
HALF GUARD SWEEPS
Old School
Electric Chair Sweep / Submission
Stoner Control
Stoner Control Variation
Stoner Control Arm Triangle
Stoner Control Calf Crank
Twist Back & Plan B Combo
Half Guard to Closed Guard
DOGFIGHT SWEEPS
Transition to the Dogfight
Half and Half
Half and Half Variation
Plan B
Twist Back & Plan B Combo
The Powder Keg
LIMP ARM TECHNIQUES
DPO to Side Control
DPO to Back
Drowning Wizard
FAILED DOUBLE UNDER-HOOKS
The Stomp
The Super Stomp
The New Stomp
The Godfather
The Godfather Sweep to Side Control
FORCING THE LOCKDOWN
The Stakeout
Butt Scoot Blast
Part 3: Butterfly Guard

Introduction to the Butterfly Guard
BUTTERFLY SWEEPS
Jean Jacques Sweep
Stick Shift
Jean Jacques 2
BUTTERFLY TRANSITIONS
Cocoon to X-Guard Sweep
Cocoon to Dogfight
Cocoon to Pyramid
Part 4: Rubber Guard

Introduction to the Rubber Guard
BREAKING OPPONENT DOWN
Non-Stop
Breaking Opponent
Down Into Mission Control
Over/Under Hook
S-grip
Double Under-Hooks
GETTING HAND TO THE MAT
The Zombie
Night of the Living Dead
Exhumer
Failed hand to the Mat
MISSION CONTROL
Mission Pump
Meat Hook to Triangle
RETARD CONTROL
The Duda
The Crocodile
CRACK HEAD CONTROL
The Pump
PYRAMID
Mission Control to Pyramid
Triangle (push hand out)
Triangle (push hand up)
Tepee
Go-Go Plata to Loco Plata
Inverted Arm Bar
Kung Fu Move to Jiu-Claw
NEW YORK (CAN’T CLEAR THE HEAD)
East Coast Croc
Rescue Dog
CHILL DOG
New York to Chill Dog
Arm Bar
The Carni
Crowbar
Mad Dog Control
INVISIBLE COLLAR
Chill Dog to Invisible Collar
Invisible Collar Variation
Go-Go Plata to Loco Plata
Invisible Crock
Far Side Arm Bar
Swim Move
Kung Fu Move to Jiu-Claw
JIU-CLAW
Omaplata
The Ice Pick
Inverted Arm Bar
Arm Bar
Triangle
FM Ankle Lock (near leg)
FM Ankle Lock (far leg)
CHILL DOG
New York to Chill Dog
Arm Bar
The Carni
Crowbar
Mad Dog Control
JIU-CLAW SWEEPS
DA
The Un-Winder
The Snitch
The Drowning Jiu
TROUBLESHOOTING THE RUBBER GUARD
Introduction to Troubleshooting The Rubber Guard
BREAKING GRIPS
The Machete
FAILED BREAK DOWN
Transition to Dogfight
DEALING WITH THE STACK
The Stack Attack
The Drop Kick
DEFENDING THE SLAM
Cock Block
The Pump Off The Stack
MMA TACTICS
The Noogie Control
Crack Bows
Chill Bows
Part 5: Spider Web

Introduction to The Spider Web
The Arm Crush
Triangle Arm Bar
The Slide
X-Break
The Filho
Chamber Lock
Silverado
Part 6: Escapes to Guard

Introduction to Escapes to Guard
T-Rex
ESCAPES TO HALF GUARD
MOUNT TO HALF GUARD ESCAPES
Escape From Alcatraz
Guantanamo
Hip Escape
SIDE CONTROL TO HALF GUARD ESCAPES
25 Cent
The Flo
NORTH/SOUTH TO HALF GUARD ESCAPE
The B. Smith
BACK TO HALF GUARD ESCAPE
The JJ Back Escape
ESCAPES TO BUTTERFLY GUARD
MOUNT ESCAPE TO BUTTERFLY GUARD
Hip Push Escape
Shrimp Escape
SIDE CONTROL ESCAPE TO BUTTERFLY GUARD
The Jailbreak
The Jailbreak Variation
The Jailbreak (arm hook)
The Tunnel
ABOUT THE AUTHORS...

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