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  • STABILITY WORKOUTS ON THE BALANCE BOARD
    STABILITY WORKOUTS ON THE BALANCE BOARD
    DR. KARL KNOPF
    The first book dedicated exclusively to the balance board featuring over 200 step-by-step photosTake stability training to the next level with this comprehensive handbook that offers powerful exercises to build strength in both primary and secondary muscles throughout the body. Whether the reader is looking to sculpt a stunning physique, rehab from injury, or tone muscles to he...

    16,98 €