- Editorial:
- PRINCESA EDITORIAL
- Año de edición:
- 2026
- Materia:
- CORRER: CARRERAS EXTREMAS Y ULTRAFONDO
- ISBN:
- 979-8-3413-9236-6
- Páginas:
- 237
TRAIL RUNNING. SCIENCE & TRAINING
NACHO MARTÍNEZ
The twelve years of experience that guarantee Nacho Martínez as a mountain runner coach, from initiation to high performance, are merged into this title: Trail Running, ciencia y entrenamiento (Trail Running, Science and Training), featuring results from the most recent research in this field, some of them led by the author himself. Throughout 16 chapters, the book coversin a rigorous yet accessible languageperformance-determining factors, neuromuscular and bioenergetic evaluation, strength and endurance training, training methods and load periodization, competition management and analysis, and tracking and adapting planning.
This is not a book created exclusively for coaches, nor is it a self-training manual aimed only at runners, because the professional role of a coach should never be replaced by a book. Who is this work, which you have in your hands, for then? It is for people like you, restless individuals who want to keep learning about their sport.
My dream came true. And the keys to making yours, or your athletes' if you are a coach, come true are found within the pages of this book.
Laia Cañes, World Trail Running Championship runner-up.
we will always have Nacho to enlighten us with his humility and with great detail. Thank you, Nacho, for sharing this wisdom; it is of great help to us.
Juan Carlos Granado, Coordinator-Advisor for the Trail Running and Ultramarathon sector of the RFEA (Royal Spanish Athletics Federation).
