PHYSICAL EDUCATION: A TEXTBOOK FOR PUPILS

Table of Contents
First block

Physical Activity
Warm-Up
Stretching Exercises
Physical Fitness and Basic Physical Skills
Strength
Stamina
Speed
Flexibility

Second block

Motor Skills: Coordinated Movement
Balance
Coordination

Third block

The Human Body: Anatomical and Physiological Bases
Body Posturel
Nutrition and Training
Relaxation
First Aid
Designing a Training Programme

Fourth block

History of Physical Education
Physical Education and Sports
The Olympic Movement
Glossary